Monday, August 12, 2024

185-215-205 pyramid, laterals, rear delts, band pushdowns

Really not sure what I'm doing but it seems to be working lol. Making smaller jumps on the way up  to the top set is helping too.Just really trying to do the exact same thing each set

Which is: chest up and stand up strong to unrack, then basically try to drive the bar back over my face and spot the X

Oh and legs tight if I can make them ( lol) basically Stand up/ Lock legs/ Bar to Face

135 155 175 x 1
185 x 1
190 x 1 
195 x 1
200 x 1
205 x 1
210 x miss
210 x 1
215 x 1 almost. lost  balance at top but still STRONG, much better than last
205 x 1
205 x miss head down bar forward
205 x 1

BW 172.2








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