Friday, August 02, 2024

Thursday hot fast ruck

 A great one out of nowhere

Last week I barely finished the 3 miles in 60 min and yesterday killed it in 52 min! have to check if that's a PR but if not it's close and it is a recent PR

a good 87 degrees out too and no wind and no problem

45 lb ruck

6 laps

3 miles

52 min

17:20 min/mile

strong!

173.6

at

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205 x 1 x 2 ( 2 misses) 180 x 1 x 6,pushdowns rev curls

 Tried to make things a little bouncy ala Alvin Isu but it wasn't feeling it.  back to the drawing board 169.8

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