Friday, August 02, 2024

Thursday hot fast ruck

 A great one out of nowhere

Last week I barely finished the 3 miles in 60 min and yesterday killed it in 52 min! have to check if that's a PR but if not it's close and it is a recent PR

a good 87 degrees out too and no wind and no problem

45 lb ruck

6 laps

3 miles

52 min

17:20 min/mile

strong!

173.6

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 10x10, 15x5 25 lb CB Pressouts 5 x 6, band ext 4 x 20

 This went well despite a hectic morning and not enough sleep. Focused on the whole foot setup and now I know why I wasnt getting legs into ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...