A great one out of nowhere
Last week I barely finished the 3 miles in 60 min and yesterday killed it in 52 min! have to check if that's a PR but if not it's close and it is a recent PR
a good 87 degrees out too and no wind and no problem
45 lb ruck
6 laps
3 miles
52 min
17:20 min/mile
strong!
173.6
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