Saturday, August 31, 2024

48 kg 20 x 5, 48 kg belt squat 3 x 8,9,10 BW lunges 3 x 8,8,6, pullaparts 3 x 30

 So So workout. Nothing went wrong or injured, felt fairly strong but just not dialed in. still not feeling the standing plank part of this. hard to imagine just 2-3 weeks off this technique messed me up this badly

Finally got warmed up at 10 sets

20 sets in 25 min. cardio was good

173.3

at

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This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html

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