Friday, July 19, 2024

Thursday hot ruck

 Mentally I was really into it. taking out press and re focusing on endurance work shifted things. I had no problem accepting the heat even though  ( again) I was running on little sleep (  the other dog this time)

Not  great speed but the mental focus was everything. Not having to think about keeping my calories and my weight up is great too. definitely would like to be a bunch leaner and eat less overall

45 lb ruck

6 laps ( cut a but short to avoid a crazy guy)

56 min

6901 steps

3.2 mph

83 degrees and cloudless

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165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)

 Switched shoes to the lower heel Adidas Fixed my left elbow twitch by NOT trying to keep the left elbow in but letting it stay out- this is...