Friday, July 26, 2024

Hottest ruck yet

 Definitely the  hottest ruck yet this summer.

I could have gone at 9 instead but wanted to test myself in the heat. It was a solid performance, especially mentally

Not going to say it wasn't hard but it wasn't horrible

45 lbs

6 laps

56 min !

85 + degrees, no breeze, no clouds almost no shade

171.4

No comments:

195 x 1 x 2, 175 x 1 x 5, parallette pushups 53 x 5 x 3, hammers 4 x 8 20s

 This went ok. Right side was not locking out as well as I wanted but overall good. Got to back off though and work on HOLDING at the start ...