48 kg swings 25 x 5, 24 kg goblet x 2 x 4, supported pistol 3 x 4, pullaparts 3 x 30

 Slept great last night and not a moment too soon. I think it was 4 bad nights of sleep. I got a great nap AND a solid 7+ hours.What a difference it makes. I could think again

Still took a bunch of sets to fight the groove. the 48 is just that much difference in leverage needs than the 44 and I have to sit back to counterbalance just that much more

You cant take any reps or part of the rep, for granted. I will eat you

all 20 in sets in less than 30 min without trying, pretty much just us going in I go you go fashion with three guys. getting in shape perhaps. Never thought that this AXE style training would give me that but it seems to be the case

Goblets went well too and depth was solid