Monday, July 29, 2024

175-200-185 presses ( walkout) laterals, rear delts and rev grip pushdowns

 This went fine and these felt relatively fine but I'm not sure I'm going to train it. Feels vulnerable a\ with the wide stance and the hips pushed so far forward. Not a lot of margin for error it seems. and that is with just 185-200

175 x 1
185 x 1
190 x 1
195 x  out in front
195 x 1
200 x 1 ( hard )
195 x 1
185 x 1 x 5




173.6
13.9

No comments:

185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8

 This was good but hard, mainly hard to stay focused. Solo training which was ok but I was tired from not great sleep and just feeling weird...