Thursday, January 18, 2024

thursday ruck

 Fast one too. Not great sleep but felt fine when it was time to go out the door

45 lbs

6 laps

55 min

short rest pauses but negative splits. cool and overcast just perfect

173.6

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html