Fast one too. Not great sleep but felt fine when it was time to go out the door
45 lbs
6 laps
55 min
short rest pauses but negative splits. cool and overcast just perfect
173.6
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205 x 1 x 2 ( 2 misses) 180 x 1 x 6,pushdowns rev curls
Tried to make things a little bouncy ala Alvin Isu but it wasn't feeling it. back to the drawing board 169.8
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