Fast one too. Not great sleep but felt fine when it was time to go out the door
45 lbs
6 laps
55 min
short rest pauses but negative splits. cool and overcast just perfect
173.6
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Shit sleep last night and tired all morning but the ruck went great. fast and easy 45 lbs 6 laps 3 miles 50 min! Good steady flow 173.2
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