Thursday, January 18, 2024

thursday ruck

 Fast one too. Not great sleep but felt fine when it was time to go out the door

45 lbs

6 laps

55 min

short rest pauses but negative splits. cool and overcast just perfect

173.6

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205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls

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