Thursday, January 18, 2024

thursday ruck

 Fast one too. Not great sleep but felt fine when it was time to go out the door

45 lbs

6 laps

55 min

short rest pauses but negative splits. cool and overcast just perfect

173.6

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35 lb five mile ruck 1:14:25. 14:52 ave pace

This went better than expected. Was pretty tired at start( still not getting back to sleep well after my first pee wakeup but started out sl...