Thursday, January 18, 2024

thursday ruck

 Fast one too. Not great sleep but felt fine when it was time to go out the door

45 lbs

6 laps

55 min

short rest pauses but negative splits. cool and overcast just perfect

173.6

No comments:

175 x 1 x 20, stability ball backextensions 4 x 10

  This went well. Strong from first to last set. Pretty close to auto pilot, with these weights at least The back extensions are just what I...