Thursday, January 18, 2024

thursday ruck

 Fast one too. Not great sleep but felt fine when it was time to go out the door

45 lbs

6 laps

55 min

short rest pauses but negative splits. cool and overcast just perfect

173.6

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Thursday ruck

 Shit sleep last night and tired all morning but the ruck went great. fast and easy 45 lbs 6 laps 3 miles  50 min! Good steady flow 173.2