Monday, January 29, 2024

205 x 1 x 10 (PR) laterals, rear delts, wt pushups

This actually didn't go anywhere near as strong as I thought it would! 135 felt heavy. Ack No real reason for it but it doesn't need a reason now does it?

My focus today was driving the bar back to my face as I was driving the head back

The bar went back but my head not enough the first four sets!

Then it got better but then I was tired.

The reps weren't fast but I got them out

135 x 1 x 2
155 x 1
175 x 1 x 2 
195 x 1 x 2
205 x 1 x 10 (  missed two out in front as well)
180 x 1 x 1 tired now






 weight at noon
175.0

No comments:

Kono Press 205 x 1 x 11 sets PR, kb press 20 x 3,24 x 3 28 x 2, 20 kg swings 4 x 8/8

 Decidded to try the kono start position again, even change my head position (  didn't last) to looking up and in thinking I could get a...