185 x 1 x 12, 20 kg transfers floor pushups

 Bad night, Either panic attack or anxiety or afib but I got almost no sleep. came on out of the blue and my heart just didn't feel right. Normal pulse and no other afib or heart attack symptoms but definitely not right

I had panic attacks before and this felt like this but not fun

Still not right but still normal pulse, etc

Training actually made it feel better but no sleep no supplements and hardly any coffee

 New technique seems to work well

Wrapped thumbs old innov8 shoes and slightly closer stance

Cues

Elbows up
Chest up
Hand and hips

20 kg transfers 4 x 15

floor pushups 35, 25

173.8

14.1