A bit dehydrated this morning and legs and hips feeling yesterdays big workload but steady pace the whole way
45 lbs ruck
9 laps
4.5 miles
1:25 min
18.53 min miles rest included
175 x 1 x 20, stability ball backextensions 4 x 10
This went well. Strong from first to last set. Pretty close to auto pilot, with these weights at least The back extensions are just what I...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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