Sunday, January 28, 2024

Solid Ruck

 A bit dehydrated this morning and legs and hips feeling yesterdays big workload but steady pace the whole way

45 lbs ruck

9 laps

4.5 miles

1:25 min

18.53 min miles rest included


No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html