215 x 1, 220 x miss x 2, 205 x 1 x 3, 180 x 1 x 3 db side and rear delts

 Well this didnt work either. AND I got into the exact position I wanted but could not generate any speed. Same problem as load the bow: with my hips already  forward there's scant momentum to be had by driving them more foward

Driving from the hands first pushes the bar out in front and laying back first didn't go well either

Last try was with 180: starting upright and looking forward then arching back dynamically to start the press

It seems to have promise but everything else has too

This technique seems like it will be easy to get a locked knee start. that soft knee is killing me

174.4

13.7