Sunday, January 28, 2024

40 kg swings 25 x 6, 40 kg belt squats 3 x 10 pistol practice 3 x 5, pullaparts 3 x 30

This went great despite restless sleep. Fast pace do, basically I go you go with Nick

Really happy with bell speed, height, power and technique


 173.4

13.6

No comments:

New OTB boots and 2 and 3 mile prs!

 This went perfectly. Got the books last night, put them on and the fit like a glove. Stood in them from 5 am- 12 noon and they felt great T...