Sunday, January 28, 2024

40 kg swings 25 x 6, 40 kg belt squats 3 x 10 pistol practice 3 x 5, pullaparts 3 x 30

This went great despite restless sleep. Fast pace do, basically I go you go with Nick

Really happy with bell speed, height, power and technique


 173.4

13.6

at

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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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