This went great despite restless sleep. Fast pace do, basically I go you go with Nick
Really happy with bell speed, height, power and technique
173.4
13.6
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Chin Press 170 x 1 x 10,wt pushups 32 lb x 2 x 8,53 x 8, 20 lb hammer curls 4 x 10, band rear delts 4 x 15
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