This went great despite restless sleep. Fast pace do, basically I go you go with Nick
Really happy with bell speed, height, power and technique
173.4
13.6
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Decidded to try the kono start position again, even change my head position ( didn't last) to looking up and in thinking I could get a...
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