Monday, January 08, 2024

Sunday ruck

 Good one and COLD one, 36 degrees and didn't wear gloves. Next time for sure lol. arms too a long time to defrost

Solid pace though, legs felt great right  from the start. Loose and fast.

Most kept to 8:30 half miles throughout with short rest pauses

45 lb ruck

9 laps

1:25


172.8

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205 x 1 x 2 ( 2 misses) 180 x 1 x 6,pushdowns rev curls

 Tried to make things a little bouncy ala Alvin Isu but it wasn't feeling it.  back to the drawing board 169.8

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...