Monday, January 08, 2024

Sunday ruck

 Good one and COLD one, 36 degrees and didn't wear gloves. Next time for sure lol. arms too a long time to defrost

Solid pace though, legs felt great right  from the start. Loose and fast.

Most kept to 8:30 half miles throughout with short rest pauses

45 lb ruck

9 laps

1:25


172.8

at

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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12

  Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1

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