Decent one. Full six laps, three miles with solid pace throughout
All systems working fine
45 lb
3 miles
55 min
172.8
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
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