Decent one. Full six laps, three miles with solid pace throughout
All systems working fine
45 lb
3 miles
55 min
172.8
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This went well. Ended up with 23 sets because the last set was off a bit and wanted to finish perfectly Key takeaways: 1) elbows have to swi...
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