Sunday, January 21, 2024

Fast ruck

 A really good one today.Fast and strong from the start

Didn't sleep that well but everything was good to go immediately

45 lb ruck

3 laps in 24 min

6 laps (  3 miles) in 54 min

9 laps 4.5 in 80 min

17.46 min miles average

No dog interruptions and no looking at phone lol

173.8

14.5

at

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This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html

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