Thursday, January 25, 2024

Fast Ruck

 This might be an overall PR. It definitely is a recent one. Three miles in 51:44 or 7:15 min miles!

What the record is or not this was a great, strong ruck. Got started at 8 as I had a cancellation and what a difference! Also getting great sleep last night after two nights bad up with Walker helped tremendously too

45 lb ruck

6 laps

51:44

174.8


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170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12

 ANOTHER bad nights sleep dog tummy issues but training  went well 162.8

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