Monday, January 01, 2024

Sunday Ruck

 Not bad not bad at all

45lb ruck

9 laps

1:20

3.4 MPH ave

legs lungs and rhythm good too

at

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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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