Not bad not bad at all
45lb ruck
9 laps
1:20
3.4 MPH ave
legs lungs and rhythm good too
205 x 1 x 2 ( 2 misses) 180 x 1 x 6,pushdowns rev curls
Tried to make things a little bouncy ala Alvin Isu but it wasn't feeling it. back to the drawing board 169.8
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