Decent one. went the full three miles with decent speed and endurance. even a decent mind set
45 lb ruck
3 miles/6 laps
55 min
173.8
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205 x 1 x 2 ( 2 misses) 180 x 1 x 6,pushdowns rev curls
Tried to make things a little bouncy ala Alvin Isu but it wasn't feeling it. back to the drawing board 169.8
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