Monday, January 08, 2024

220 x 3/4 x 2 + 1 miss, 205 x 1 x 4 + 2 misses, laterals rear delts wt pushups

 Did everything that I tried to do right but just not in the slot. Hips were in front but I seemed too vertical at the sticking point

Went from 195 to 210 ( not bad but not fast) then 220 x 3/4  twice then a miss all out

Even the 205 down sets didn't feel good






thinking of going back to the Innov8 shoes again and wrapping my thumb. Lets see if a a change works

also back to 205 215 then two plates. 
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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