Sunday, January 14, 2024

48 kg swings 20 x 5, 48 kg belt squats 3 x 10, one leg squats 3 x 8, pullaparts 3 x 30

 Pretty decent after two days worried about my heart ( looks to  be anxiety/panic attacks- no afib) but not very restful plus low appetite

decently strong but nothing special



172.6

13.2

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205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls

 This went perfectly with the  HUGE takeaway  that even though I've been trying to keep the X in vision I have not and EXACTLY  when I l...