Sunday, January 14, 2024

48 kg swings 20 x 5, 48 kg belt squats 3 x 10, one leg squats 3 x 8, pullaparts 3 x 30

 Pretty decent after two days worried about my heart ( looks to  be anxiety/panic attacks- no afib) but not very restful plus low appetite

decently strong but nothing special



172.6

13.2

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Belt squats 6 x 8 with 48 kg, Parallete pushups 10 x 10, band tri ext 4 x 12-15

  Belt squats went great  warmups  32 x 8 36 x 8 40 x 8 44 x 8 48 x 8 x 6 not sure about pushups though, still getting too much left shoulde...