Wednesday, January 03, 2024

190 x 1 x 10, 20 kg transfers 5 x 16, pushups 2 x 30

 If I can just do this exact technique with 225 it will a done deal every time

Hips

Elbows

Lock in ( with hips forward)

Drive 

Medium stance with bar directly over arch of foot. Swing the hips under, then the elbows, lock in a go!






transfers

floor pushups

175.0
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck 2.45 miles in 47:57 ( six laps)19.33 ave pace 6600 reps

 Used the apple watch to see what it would show and it sucks Probably just go with the stopwatch function for the six laps the watch say 3-0...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...