Wednesday, January 03, 2024

190 x 1 x 10, 20 kg transfers 5 x 16, pushups 2 x 30

 If I can just do this exact technique with 225 it will a done deal every time

Hips

Elbows

Lock in ( with hips forward)

Drive 

Medium stance with bar directly over arch of foot. Swing the hips under, then the elbows, lock in a go!






transfers

floor pushups

175.0
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8

 This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...