Wednesday, January 03, 2024

190 x 1 x 10, 20 kg transfers 5 x 16, pushups 2 x 30

 If I can just do this exact technique with 225 it will a done deal every time

Hips

Elbows

Lock in ( with hips forward)

Drive 

Medium stance with bar directly over arch of foot. Swing the hips under, then the elbows, lock in a go!






transfers

floor pushups

175.0
at

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Wt parallete pushups 53 lbs x 5 x 5, 20 kg swings 20 x 5 , band pushdowns 4 x 15

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