Wednesday, January 24, 2024

175/185/190/195 x 1 x 3 each, 20 kg swings 5 x 8/8, pushups 35 30

 This went pretty damn near perfectly. Everything felt very solid and correct despite not getting great sleep last night

Just being able to stand up STRAIGHT at the start looking forwards instead of up is such a relief! No balance problems. Then being able to throw my head to 'pull the trigger' from a static start is so natural.

The only mistake I made was not pushing the bar back towards my face enough, that's why  a lot  of the reps slowed. Didn't go forwards but up too much







body weight at 12:30  175.4!
                                      10.2 after bath
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Thursday ruck

 Shit sleep last night and tired all morning but the ruck went great. fast and easy 45 lbs 6 laps 3 miles  50 min! Good steady flow 173.2

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....