Wednesday, January 24, 2024

175/185/190/195 x 1 x 3 each, 20 kg swings 5 x 8/8, pushups 35 30

 This went pretty damn near perfectly. Everything felt very solid and correct despite not getting great sleep last night

Just being able to stand up STRAIGHT at the start looking forwards instead of up is such a relief! No balance problems. Then being able to throw my head to 'pull the trigger' from a static start is so natural.

The only mistake I made was not pushing the bar back towards my face enough, that's why  a lot  of the reps slowed. Didn't go forwards but up too much







body weight at 12:30  175.4!
                                      10.2 after bath
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb 3.5 mile ruck

 Really good one, perfect fall weather and got out early because thanksgiving 35 lb  3.5 miles 54:11 15.26 ave pace Splits 15.57 15.22 15.03...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...