Saturday, January 06, 2024

44 kg One arm swings 25 x 5, 44 kg belt squat 3 x 10,single left leg box squat 2 x 8

 Did not sleep well and I was a bit light too

Didn't feel bad just didn't feel strong. All said it went well


belt squats were solid and added in 2 sets with the single leg squat. Time to raise the box now

173.2

13.9

No comments:

New OTB boots and 2 and 3 mile prs!

 This went perfectly. Got the books last night, put them on and the fit like a glove. Stood in them from 5 am- 12 noon and they felt great T...