Saturday, January 06, 2024

44 kg One arm swings 25 x 5, 44 kg belt squat 3 x 10,single left leg box squat 2 x 8

 Did not sleep well and I was a bit light too

Didn't feel bad just didn't feel strong. All said it went well


belt squats were solid and added in 2 sets with the single leg squat. Time to raise the box now

173.2

13.9

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172.5 x 1 x 23 . db hammer curls and band pushdowns

This went well. Ended up with 23 sets because the last set was off a bit and wanted to finish perfectly Key takeaways: 1) elbows have to swi...