Did not sleep well and I was a bit light too
Didn't feel bad just didn't feel strong. All said it went well
belt squats were solid and added in 2 sets with the single leg squat. Time to raise the box now
173.213.9
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205 x 1 x 2 ( 2 misses) 180 x 1 x 6,pushdowns rev curls
Tried to make things a little bouncy ala Alvin Isu but it wasn't feeling it. back to the drawing board 169.8
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