Saturday, January 06, 2024

44 kg One arm swings 25 x 5, 44 kg belt squat 3 x 10,single left leg box squat 2 x 8

 Did not sleep well and I was a bit light too

Didn't feel bad just didn't feel strong. All said it went well


belt squats were solid and added in 2 sets with the single leg squat. Time to raise the box now

173.2

13.9

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb 5 mile Ruck ALL TIME GOAL ACHIEVED! 5 MILES IN 1:14:17

 I can't believe I actually did this! This has been my dream since after my TKR and I started rucking;; b being able to ruck at 4 MPH. I...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...