Decent one. Full six laps, three miles with solid pace throughout
All systems working fine
45 lb
3 miles
55 min
172.8
Subscribe to:
Post Comments (Atom)
35 lb three mile ruck 44:19 44:45 ave pace
This went well. Hit all the mile splits just a little ahead of last weeks and it all went great 164.4
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment