Not bad not bad at all
45lb ruck
9 laps
1:20
3.4 MPH ave
legs lungs and rhythm good too
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Another really good one. Hotter than it's been but legs were moving so well early on and stayed that way. Another good night sleep too ...
No comments:
Post a Comment