Did not sleep well and I was a bit light too
Didn't feel bad just didn't feel strong. All said it went well
belt squats were solid and added in 2 sets with the single leg squat. Time to raise the box now
173.213.9
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185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8
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