Monday, January 29, 2024

205 x 1 x 10 (PR) laterals, rear delts, wt pushups

This actually didn't go anywhere near as strong as I thought it would! 135 felt heavy. Ack No real reason for it but it doesn't need a reason now does it?

My focus today was driving the bar back to my face as I was driving the head back

The bar went back but my head not enough the first four sets!

Then it got better but then I was tired.

The reps weren't fast but I got them out

135 x 1 x 2
155 x 1
175 x 1 x 2 
195 x 1 x 2
205 x 1 x 10 (  missed two out in front as well)
180 x 1 x 1 tired now






 weight at noon
175.0

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195 x 1 x 2, 175 x 1 x 5, parallette pushups 53 x 5 x 3, hammers 4 x 8 20s

 This went ok. Right side was not locking out as well as I wanted but overall good. Got to back off though and work on HOLDING at the start ...