Last workout before trip. Feel fine physically just haven't traveled in awhile and it's such a different groove than my normal life. It's been forever since I took a big trip it seems
Standing press
56, 85,105 x 3
135 x 5 x 5
strong but not easy. worked on just getting into my back arched start position and pushing from there instead of trying to lay back more as I push. the heels seem to put me in the optimal/maximal arch position to press from. More key is glute/hip drive and bar direction. Also played with really finding my lats again at the start
Pistol practice ( stick support)
2/2 x 2
3/3 x 2
4/4 x 2
all from bottoms up start
feeling stronger in the bottom all the time
Floor pushups
3 sets of 40
backing off. easy peasy
laterals
3 x 10/10 with 15s
BW 172.2
BF 13.5
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