Thursday, October 03, 2019

Croation SFG 2019

Great cert, great vacation, horrible travel. Bad choices of flights and lets just say I'll never fly Air Canada again if I can help it in anyway



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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...