5 rep Press ladder to 165 lbs, pistol practice,floor pushups, laterals

This worked out well. Used a false grip for a change and that too worked well. Think I'm finally getting the balance point with these shoes and it's good. Once I lock in to the arch it's just like I am "the bench".

I don't have to lean back again or anything,Just lock in and press
We'll see on how it works next Saturday with heavy singles but I have a good feeling

Press
65 85 x 4

105 x 5
135 x 5
145 x 5
155 x 5
165 x 5

Next time I'll start the work sets with 135 and go up

Just enough volume and intensity to feel worked and challenged but not too much

Pistol practice bottom up
3/3
4/4
5/5 x 2
best ever!

Floor pushups
50
50
40

surprised I had this many and pretty strongly too

Laterals
3 x 8/8 with 20s

BW 170.6
BF 13.3