135-175 5 rep ladder, pistol practice, floor pushups

This was hard day. Pretty much stiff and sore from the weekends training and just generally flat energy wise. So no real expectations so things went well from that perspective.

The main thing was that the press 'static hold' technique held up very well and I could remember how to do it!

Press
65 85 105 x 3
135 x 5
145 x 5
155 x 5
165 x 5
175 x 3
165 x 3


Pistol practice


these felt great! surprisingly so since my right hip and hip flexor got wonky again yesterday and this morning. the culprit is definitely too much sitting as I was on the computer for hours yesterday with the phone company and bang! it's back

But now I know
Pistols
4 sets of 5

less arm help ever

Floor pushups
3 sets of 40

strong and a total surprise!

BW 171.8
BF 14.3 !!
W 56.9
Dehydrated and I could feel it getting up. Fixed it fast though

need the day off tomorrow and good to be back on my adaptogens. they make a big recovery difference