Sunday, October 06, 2019

Rebuild Ruck

First ruck in ten days so I took it easy.Especially since the right calf and hip had been wonky on the trip

Got a decent stretch out and wasn't too sore at all from yesterday which is a great sign Especially for my back

48 lb Ruck
9 laps
7 squat stretches
1:35 min
RPE 7

Nice easy pace and it was coolish fall weather and breezy

BW 170.2
BF 13.3

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3 mile 35 lb ruck pr

 3.01 miles 44.24 ! 5.01 Ave Pace! finished up with 3.57 miles 53:56 15.07 ave pace~~ macV2s regular day just legs did what I asked them to ...