First ruck in ten days so I took it easy.Especially since the right calf and hip had been wonky on the trip
Got a decent stretch out and wasn't too sore at all from yesterday which is a great sign Especially for my back
48 lb Ruck
9 laps
7 squat stretches
1:35 min
RPE 7
Nice easy pace and it was coolish fall weather and breezy
BW 170.2
BF 13.3
Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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