Sunday, October 06, 2019

Rebuild Ruck

First ruck in ten days so I took it easy.Especially since the right calf and hip had been wonky on the trip

Got a decent stretch out and wasn't too sore at all from yesterday which is a great sign Especially for my back

48 lb Ruck
9 laps
7 squat stretches
1:35 min
RPE 7

Nice easy pace and it was coolish fall weather and breezy

BW 170.2
BF 13.3

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html