First ruck in ten days so I took it easy.Especially since the right calf and hip had been wonky on the trip
Got a decent stretch out and wasn't too sore at all from yesterday which is a great sign Especially for my back
48 lb Ruck
9 laps
7 squat stretches
1:35 min
RPE 7
Nice easy pace and it was coolish fall weather and breezy
BW 170.2
BF 13.3
172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and...
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