Back to full power and full time. Nice cool crisp morning and it was great to have that cool breeze helping me along. Legs and lungs all felt good. Right hip issue is gone and thats great too
48 lb ruck
12 laps
NO squat stretches
1:55 min
RPE 7.5
BW 172
BF 12.5 ( post bath)
205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
THE BEST PRESS DAY IN FOREVER! Despite a ton of misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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