Back to full power and full time. Nice cool crisp morning and it was great to have that cool breeze helping me along. Legs and lungs all felt good. Right hip issue is gone and thats great too
48 lb ruck
12 laps
NO squat stretches
1:55 min
RPE 7.5
BW 172
BF 12.5 ( post bath)
205 x 1 x 2 ( 2 misses) 180 x 1 x 6,pushdowns rev curls
Tried to make things a little bouncy ala Alvin Isu but it wasn't feeling it. back to the drawing board 169.8
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