Back to full power and full time. Nice cool crisp morning and it was great to have that cool breeze helping me along. Legs and lungs all felt good. Right hip issue is gone and thats great too
48 lb ruck
12 laps
NO squat stretches
1:55 min
RPE 7.5
BW 172
BF 12.5 ( post bath)
32 kg swings 10x10, 15x5 25 lb CB Pressouts 5 x 6, band ext 4 x 20
This went well despite a hectic morning and not enough sleep. Focused on the whole foot setup and now I know why I wasnt getting legs into ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment