Monday, October 21, 2019

Sunday Ruck

Back to full power and full time. Nice cool crisp morning and it was great to  have that cool breeze helping me along. Legs and lungs all felt good. Right hip issue is gone and thats great too

48 lb ruck
12 laps
NO squat stretches
1:55 min
RPE 7.5

BW 172
BF 12.5 ( post bath)

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