Nice to do the full 6 laps
48 lb ruck
6 laps
55 min
RPE 7
BW 170.4
BF 14.1
Friday, October 18, 2019
Full Thursday ruck
Great ruck! Nice and cool, overcast and breezy, just perfect. Legs and hips felt good and my energy was excellent as well . Wore my Salomon high top just to re break them in for the wet weather that's hopefully coming. Definitely heavier and stiffer but more support on foot as well
Nice to do the full 6 laps
48 lb ruck
6 laps
55 min
RPE 7
BW 170.4
BF 14.1
Nice to do the full 6 laps
48 lb ruck
6 laps
55 min
RPE 7
BW 170.4
BF 14.1
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