Friday, October 18, 2019

Full Thursday ruck

Great ruck! Nice and cool, overcast and breezy, just perfect. Legs and hips felt good and my energy was excellent as well . Wore my Salomon high top just to re break them in for the wet weather that's hopefully coming. Definitely heavier and stiffer but more support on foot as well
 Nice to do the full 6 laps

48 lb ruck
6 laps
55 min
RPE 7
BW 170.4
BF 14.1


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps

 This took a few warmup sets ( and almost tweaking my tricep again with  95!) but I think it went well over I just have to 'THINK RIGHT...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...