Wednesday, October 09, 2019

40kg One Arm Swings 10x8/8, wt pushups, goblet squats, laterals



I knew this was going to be tough, my break back in workout with the volume day! but probably best to shock me be back into shape if it didn't tweak me. It didn't but it was tougher than I expected. Damn thing felt heavy and I haven't felt that with the 40 in a long time . It has become my light bell and it will again,
But today it was work
Wore the Innov8s and they felt right, goldilocks heel height and one I'm used to

Swings felt powerful just got tired after 6 sets

One arm Swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 3/3
40 kg x 8/8 x 10 sets
160 reps
14,080 lbs
RPE 8.5+

Wt parallel bar pushup
bw x 8
32 x 8 x 3 sets

just right, still a little sore from the last two press workouts

Goblet squat
20 kg x 5
24 x 5
28 x 5

flat footed with pauses. these were hard and awkward but the right move to do

laterals
3 x 10/10 x 15

bw 171
bf  14.9

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