Back to full two hours and twelve laps today. Perfect day for it, cool and crisp. Legs felt great but upper back tight mid way through from the snatches, no doubt. Nothing big just muscles not used to doing that much snatching followed by heavy ruck.
A few short rest pauses and they were fine but legs and lungs felt great for a change
No iso squats either I was thinking they were contributing to my tight right hip so we'll see
48 lb ruck
12 laps
2:00 straight up
No squats
RPE 7.5
BW 171.6
BF 13.5
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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