Friday, October 11, 2019

Thursday Ruck

Was a bit distracted by the very high possibility our power would be shut off  when we got home so I cut the ruck short by one lap.
Also right glute is feeling better but it seemed to be irritated after the rucks so I wanted to ease back in slowly as well

All went well,no power shutoff and glute was good

48 lb ruck
5 laps
50 min
RPE 7.5


BW 171
BF 13.9

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3 mile 35 lb ruck pr

 3.01 miles 44.24 ! 5.01 Ave Pace! finished up with 3.57 miles 53:56 15.07 ave pace~~ macV2s regular day just legs did what I asked them to ...