Friday, October 11, 2019

Thursday Ruck

Was a bit distracted by the very high possibility our power would be shut off  when we got home so I cut the ruck short by one lap.
Also right glute is feeling better but it seemed to be irritated after the rucks so I wanted to ease back in slowly as well

All went well,no power shutoff and glute was good

48 lb ruck
5 laps
50 min
RPE 7.5


BW 171
BF 13.9

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...