Was a bit distracted by the very high possibility our power would be shut off when we got home so I cut the ruck short by one lap.
Also right glute is feeling better but it seemed to be irritated after the rucks so I wanted to ease back in slowly as well
All went well,no power shutoff and glute was good
48 lb ruck
5 laps
50 min
RPE 7.5
BW 171
BF 13.9
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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