Was a bit distracted by the very high possibility our power would be shut off when we got home so I cut the ruck short by one lap.
Also right glute is feeling better but it seemed to be irritated after the rucks so I wanted to ease back in slowly as well
All went well,no power shutoff and glute was good
48 lb ruck
5 laps
50 min
RPE 7.5
BW 171
BF 13.9
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35 lb 3 Mile ruck,43:49, 14:36 ave pace ( 2nd best)
This was good but hard. Didnt set out to try to break or even duplicate last weeks speed fest but the first mile was FAST so I went for it ...
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