Friday, October 25, 2019

Thursday ruck ; HOT

Got seriously hot again, in the 90's! ack thought this shit was over.

Yesterday's 48 kg swing work took a bit of a toll, nothing serious just fatigue in erectors and glutes and could feel it in the ruck today

48 lb ruck
5 laps
45 min
RPE 9!

BW 171.8
BF 13.9

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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...