Got seriously hot again, in the 90's! ack thought this shit was over.
Yesterday's 48 kg swing work took a bit of a toll, nothing serious just fatigue in erectors and glutes and could feel it in the ruck today
48 lb ruck
5 laps
45 min
RPE 9!
BW 171.8
BF 13.9
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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