Friday, October 25, 2019

Thursday ruck ; HOT

Got seriously hot again, in the 90's! ack thought this shit was over.

Yesterday's 48 kg swing work took a bit of a toll, nothing serious just fatigue in erectors and glutes and could feel it in the ruck today

48 lb ruck
5 laps
45 min
RPE 9!

BW 171.8
BF 13.9

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...