Friday, October 25, 2019

Thursday ruck ; HOT

Got seriously hot again, in the 90's! ack thought this shit was over.

Yesterday's 48 kg swing work took a bit of a toll, nothing serious just fatigue in erectors and glutes and could feel it in the ruck today

48 lb ruck
5 laps
45 min
RPE 9!

BW 171.8
BF 13.9

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3 mile 35 lb ruck pr

 3.01 miles 44.24 ! 5.01 Ave Pace! finished up with 3.57 miles 53:56 15.07 ave pace~~ macV2s regular day just legs did what I asked them to ...