Got seriously hot again, in the 90's! ack thought this shit was over.
Yesterday's 48 kg swing work took a bit of a toll, nothing serious just fatigue in erectors and glutes and could feel it in the ruck today
48 lb ruck
5 laps
45 min
RPE 9!
BW 171.8
BF 13.9
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155 x 1 x 5 160 x 1 x 7, 18 kg swings 6 x 8/8,band pushdowns 5 x 18
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