48kg One Arm Swings 10x6/6, wt pushups, pistol practice, laterals

This went well. Right glute was a bit tight at the start but it worked it's way out pretty quickly. Weight felt light and the swings felt strong. cardio was strong as well

One arm swings
16 kg x 5/5
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
48 kg x 6/6 x 10
120 reps
12,720 lbs
RPE 7.5

best left hand grip strength in awhile. we'll see if it holds up next week with 60 kg

Wt pushups parallel bar
bw x 10
53 x 10 x 3
strong!

Pistols
2 x 5/5
2 x 6/6

legs were stiff to start with! loosened up by third set but I could tell they were tired

laterals
3 x 8/8 wth 15s

BW 171.4
BF 14