135 lb press, pistol ladder, floor pushups, laterals

Last workout before trip. Feel fine physically just haven't traveled in awhile and it's such a different groove than my normal life. It's been forever since I took a big trip it seems

Standing press
56, 85,105 x 3
135 x 5 x 5

strong but not easy. worked on  just getting into my back arched start position and pushing from there instead of trying to lay back more as I push. the heels seem to put me in the optimal/maximal arch position to press from. More key is glute/hip drive and bar direction. Also played with really finding my lats again at the start

Pistol practice ( stick support)
2/2 x 2
3/3 x 2
4/4 x 2

all from bottoms up start
feeling stronger in the bottom all the time

Floor pushups
3 sets of 40

 backing off. easy peasy

laterals
3 x 10/10 with 15s

BW 172.2
BF 13.5