48 kg One Arm Swings 10 x 6/6,Wt pushups,walking lunges, laterals

Tweaked my adductor on set two compensating for my left wrist ( anticipating a hard grab) on the right to left transfer. Nothing bad but I've never done it before and it's because I lost my pre training focus worrying about getting my oly shoes delivered on time. Got pissed off and I believe it cost me! Nothing bad and a good reminder of how great I've had in on injuries for quite awhile and not to let my bodymaintence get too low in volume!
I'm getting the big pieces but probably need more details

Bummer too because I felt very strong and the weight felt light, probably another reason I lost a bit of focus

Decided to start the rest of the sets on my left arm so I didn't have to test it on the transfer. It was stupid enough to continue the workout.

One armswings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 3/3
48 kg x 6/6 x 10 sets
120 reps
12,720 lbs
RPE 7 ( tweak aside)

Wt pushups
bw x 10
53 x 10 x 3
very strong

Walking lunges
3 x 40 steps
no problem but was ginger. Felt it but it was not getting worse at all

Laterals
3x8/8 with 20s

BW 172.6
BF 13.8