Sunday, September 22, 2019

Solid ruck

Well the hip issue resolved itself and the glute/hip feels 100% normal today thank goodness. that gave me a fright. But I thought I better take it easy today just to be sure as I have just one more day before going to teach in Croatia.
Really don't want to be limping around there,especially on my good leg!!
But it was cool and brisk and perfect weather this morning and all systems were go. Legs felt light and loose and pace was decent

48 lb ruck
9 laps
7 squat stretches
1:30 min
RPE 7

BW 170.6
BF 13.9


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....