Sunday, September 22, 2019

Solid ruck

Well the hip issue resolved itself and the glute/hip feels 100% normal today thank goodness. that gave me a fright. But I thought I better take it easy today just to be sure as I have just one more day before going to teach in Croatia.
Really don't want to be limping around there,especially on my good leg!!
But it was cool and brisk and perfect weather this morning and all systems were go. Legs felt light and loose and pace was decent

48 lb ruck
9 laps
7 squat stretches
1:30 min
RPE 7

BW 170.6
BF 13.9


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Belt squats 6 x 8 with 48 kg, Parallete pushups 10 x 10, band tri ext 4 x 12-15

  Belt squats went great  warmups  32 x 8 36 x 8 40 x 8 44 x 8 48 x 8 x 6 not sure about pushups though, still getting too much left shoulde...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...