190 lb Press 4 sets of 3, 1x2 3/4, 1x2 PR! 24 kg speed swings, laterals

Pretty freakin strong today. The fix to unracking the bar worked for not taking my biceps tendon out at the start and everything else worked well; including my mind and my self talk! Got out of position a bit on the third rep of the first set and only got 3/4 but it didn't stop me from getting the next four sets of three

The last sets lockout was iffy so I took another set and got two.

It was just a year ago that I missed this weight for a single and now I'm doing triples and 16+ reps in one workout with it! I'll take it



Press
65,85, 105 x 3
135 x 2
155 x 1
180 x 1
190 x 2 3/4
       x 3 x 4 sets
       x 2

24 kg speed swings
5 reps every 30 sec
150 reps
RPR 7

pretty strong and explosive today. cardio strong

Laterals
3 x 8/8 with 20's

BW 171.2
BF 13.8
W 57.2