Monday, September 16, 2019
135 lb press 5x5,Pistol practice ladder,floor pushups , laterals
Swapped out the York olympic bar for the Texas Power bar to see if it would give me a bit more 'bounce' at the start. Really shouldn't at all, even with 225 lbs much less 135 but I could feel a slight difference today and the thinner diameter bar felt better in my grip than last time when it seemed to make it harder to grip tightly
Today, it was easier. I'll take it/
Plan on taking 215 out for a ride on Saturday as I will be in Croatia teaching an SFG the next week and will miss training and I'm sure it will take me a few weeks at least to get back to the strength I'm at now so why not. Everything's been a PR lately at high weights so I should be able to get 215 on the books
Timing and technique felt spot on today
Press
65,85, 105 x 4
135 x 5 x 5 all paused
very very solid
Pistol practice ladder
1/1 x 4
2/2 x 3
4/4 x 3
Floor Pushups
2 sets of 50
1 set of 51! PR
wow these felt great
laterals
3 x 10/10 with 15s
strongest ever
BW 173.2
BF 12.3!
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