Thursday, September 19, 2019

Probably the best Thursday Ruck ever.

This was just a dream. So so easy. Got a little cooler out with a bit of a breeze but the main thing was I slept so well last night and all systems were go.
Pretty much on autopilot from the start and it was just easy.
Nice to know it's possible
Body was just fine from yesterday too.

48 lb ruck
6 laps
50 minutes
RPE 5 !!

BW 172
BF 13.6 !!

at

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