Fast steady state ruck. Autopilot.

Great ruck today. All systems were go. My legs felt loose, strong and fast and held up that way for all twelve laps!
I expected them to start getting heavy after ten but no problem. Haven't felt that in forever.

And I basically hit auto pilot right from the start and just cruised it in

As always it helps it was cool and overcast with a light breeze. Perfect for me to go harder in as well.

Just a really nice ruck and the pace was solid for all 12 laps

Didn't take a test lap and not sure I'm going to anymore. It forces me into a gait that's really not normal  and I don't think I could ever maintain for more than one or two laps tops. If I want to concentrate on speed I should concentrate on getting the 12 lap time lower as I can

We'll see,

48lb ruck
12 laps
10 squat stretches
1:50 min !
RPE 6.5 !

BW 171.2
BF 13.2 ~

the beard at 10 months in!