Well this went perfectly! The shoes made a huge difference and that translated to the strongest press position I've ever had. Gave me a lot of confidence too
Going to pauses and triples only worked too
The only thing I have to change now is the descent after each rep- I have to remember to lean back a bit first, as if I was going to do touch and go reps, or my left biceps tendon yells at me. But, other than that everything went the best ever!
Press
65, 85, 105 x 3
135 x 3
155 x 2
175 x 1
185 x 2 x 2
187.5 x 3 x 3
this was the plan, if 185 went easy go up to 187.5 for a pr. and didn't have to grind on any of the reps! that's a first
Next week up to 190 for trips
24 kg speed swings
30 sets of 5
150 reps
RPE 7
the shoes worked perfectly for these too, which had me a bit concerned. Got my onto my big toe without having to force it at all, AND could get back to the heels for the lockout. Perfect. Except, the heels are still silver, lol :(
Laterals
3 x 10/10 with 15s strong too
BW 171.6
BF 13.1
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