Nice and cool out this morning and it started off just fine. The first hour was strong and crisp but then the legs got a bit heavy and it got hotter,not the strong finish I was hoping for. Ended up saying hi to too many neighbors and had to hustle to get the 12 laps in in the two hours. Ended up with less squat stretches as a result
48 lb ruck
12 laps
6 squat stretches
2:00
last lap 7:02 !! dammit!
RPE 8/9
BW 171.4
BF 14.5
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185 x 1, 195 x 1, 170 x 1 x 15, reverse band curls and pushdowns
This went great. Lifted my gaze spot up about a foot and focused on unracking with the chest up which helped keep my elbows up and angle...
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