Monday, September 09, 2019

Sunday Ruckings

Nice and cool out this morning and it started off just fine. The first hour was strong and crisp but then the legs got a bit heavy and it got hotter,not the strong finish I was hoping for. Ended up saying hi to too many neighbors and had to hustle to get the 12 laps in in the two hours. Ended up with less squat stretches as a result

48 lb ruck
12 laps
6 squat stretches
2:00
last lap 7:02 !! dammit!
RPE 8/9

BW 171.4
BF 14.5

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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

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