Wednesday, September 18, 2019
40 kg One Arm Swings 10 x 8/8, wt pushdowns, standing lunges, laterals
This went very well. Solid speed and power and fast pace between sets ( just two of us). Especially considering I slept about 3.5 hours last night as a police helicopter circles over head for literally hours yesterday afternoon until 2 AM!!!
Surprisingly I didn't feel too bad today ( four coffees helped)
40 kg One Arm Swings
10 sets of 8/8
160 reps
14,080 lbs moved
RPE 7.5
Wt pushups
bw x 8
53 x 3 sets of 8
a little deload before Saturday's max attempt
Standing lunges
3 sets of 10/10 bodyweight
couldn't get to the lawn so I did these and have to say I really like them Weighted next time
Laterals
3 x 8/8 with 20's
strong
BW 173
BF 13.5
Subscribe to:
Post Comments (Atom)
44 kg swings:10 x 5/5 18 min, 44 kg belt squat 4 x 10, press 120 x 1 x 8, rev grp pullaparts 3 x 30
This was strong. The transfers are definitely a bigger challenge than they've ever been. But, doable Pretty decent height and power. s...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment