"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Wednesday, September 18, 2019
40 kg One Arm Swings 10 x 8/8, wt pushdowns, standing lunges, laterals
This went very well. Solid speed and power and fast pace between sets ( just two of us). Especially considering I slept about 3.5 hours last night as a police helicopter circles over head for literally hours yesterday afternoon until 2 AM!!!
Surprisingly I didn't feel too bad today ( four coffees helped)
40 kg One Arm Swings
10 sets of 8/8
160 reps
14,080 lbs moved
RPE 7.5
Wt pushups
bw x 8
53 x 3 sets of 8
a little deload before Saturday's max attempt
Standing lunges
3 sets of 10/10 bodyweight
couldn't get to the lawn so I did these and have to say I really like them Weighted next time
Laterals
3 x 8/8 with 20's
strong
BW 173
BF 13.5
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